With over 25 years of experience in the health, wellness, and mental well-being sectors, I bring a wealth of knowledge to my role as the owner and founder of Cultivate Wellness.
At Cultivate Wellness, I specialize in mindfulness-based wellbeing programs designed to aid individuals and organizations in managing stress, enhancing resilience, and fostering self-awareness to improve overall wellness.
My holistic approach integrates mindfulness practices with proven coaching strategies, resilience training, and extensive health and fitness expertise, all aimed at equipping individuals and groups with the necessary skills to thrive in all aspects of life.
I hold a BS in Health and Human Services, am a Certified Professional Coach through the Institute of Professional Excellence in Coaching (iPEC), a Certified Fitness and Yoga Instructor, a trained Mindfulness Practitioner, and a Social Emotional Learning Instructor.
I am dedicated to working alongside individuals, businesses, and groups, empowering them to enhance their mental and physical well-being both personally and professionally
